Work out with your better half – Deccan Chronicle

October 19, 2014Press

These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects, the partner balancing can improve concentration and the massage elements can provide stress relief. However AcroYoga is more vigorous than many traditional yoga practices. It has three main elements:

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