Why Power Yoga and Thai Yoga Stretches
Power Yoga provides flexible and streamlines body by reducing fat and enhancing metabolism. Since it is the complete body workout, greatly helps in making lean muscles. It not only gives a better shape to your muscles but also strengthens the weaken muscles. Power Yoga is known for muscles stretching, muscles strengthening, and enhances joints movements. All these are good aspects for Sportspersons and athletes.
The practice of yoga was first developed in India and has evolved over thousands of years. Yoga disciples use poses, or asanas, to prepare their bodies for meditation practice—much as an athlete would prepare for a sports competition. The poses also serve as a means to alter one’s consciousness and mental focus in the spiritual quest for “enlightenment.” This spiritually transformative process is, in fact, the overriding purpose of the practice of hatha yoga. In essence, yoga is designed to bring body, mind and spirit into balance.
Athletes in all sports are finding that yogic conditioning not only elongates tight, shortened, fatigued muscles but also brings calmness and clarity to the mind. Some athletes begin the practice to rehabilitate an injury and to gain more flexibility, stability and strength. Others take it up to increase their powers of concentration and quiet the mind. And some do it because they don’t want to miss out on what everybody else is raving about! The reasons are many, but the results are consistent.
One of the best lessons athletes can learn from practicing yoga is how to respect their body’s strengths and limitations. This knowledge is essential to preventing sports injuries. Yoga is a powerful biofeedback tool that can help athletes develop better body awareness. Listening to the body and responding to its messages is a way to honor the body and not push it over the edge.
Like runners, tennis players experience a tremendous amount of pounding, shortening and tightening of their muscles. When players do not restore, elongate and stretch these muscles, imbalances and injuries frequently occur. The tension in tight muscles hinders blood supply and creates scar tissue, which renders the muscles less elastic. Therefore, an athlete with tight muscles has to work harder, which in turn creates even more stress. This classic overuse syndrome is experienced by many athletes.
Yoga for Sports Performance
Due to the nature of their sport, cyclists tend to have very tight hips and hamstrings. Due to kyphosis of the low back, these athletes also need to stretch in ways that flex the spine; poses that address this spinal curvature help increase circulation around the lower vertebrae. Like swimmers, cyclists benefit most from poses that stretch the back and open the chest. Examples are Bhujangasana (cobra pose) , Dhanurasana Prep (bow pose prep, with hands reaching toward the feet) and Ustrasana Prep (camel pose prep, with hands on the sacrum rather than reaching to the heels). An optimal pose to stretch tight hips and hamstrings is Eka Pada Rajakapotasana Prep (pigeon pose prep), which is described above.
the body achieves what the mind believes