You don’t have to bend over backward to be healthy at work – but it helps.
GO ahead – Lie down on the job? The Boss approved it
Corporate Yoga creates a happy wave around. Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. The performance of a corporation depends on the performance of its key assets employees. Healthy employees are more productive and more cost effective.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Employee
Lower healthcare costs
Decreases the frequency & duration of absenteeism.
Increases efficiency, productivity & creativity.
Improves focus under deadline.
Improves mindset, morale and loyalty.
Enhance employee confidence , posture , strength
Increases wellbeing & decrease chronic pain.
Decrease employee fatigue, back pain & disease risk factors.
Benefits For Businesses
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
Laughter Yoga Workshop
Health Care Days for companies
Regular Corporate Yoga batches
One day and Two days Stress Management Workshops.
Samsara Yog brings you integrated, holistic Yoga Retreats in a serene, refreshing, energizing atmosphere. The yoga retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal mind, body and soul.
Samsara Yog brings you integrated, holistic Yoga Retreats in a serene, refreshing, energizing atmosphere. The yoga retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal mind, body and soul. Our yoga experts will customized the yoga practices based on your body conditions, needs and requirements which you can carry back home as your personal practice (sadhana) for better health, happiness and stress free living.
At the retreat you will learn Body Postures (Asanas), Breathing Techniques (Pranayama) and Meditation (Dhyana). There will be lectures on Stress Management, Diet and Lifestyle and Yoga. You will also learn different yoga tips for stress free office work.
Reviving Happiness n Health through yoga which reflects as an asset to an individual and a company