Power Yoga

What is Power Yoga?

Power Yoga completely digresses from the traditional form of Yoga. An East-meets- West routine, Power Yoga is a synthesis of Yoga with practical and litheness training. Both of them help the body perform better. Power yoga is a bit of Surya Namaskar. Basically, it entails the movements of the conventional Surya Namaskar (Sun salutation). These are blended with flexibility and strength training.

Advantages of Power Yoga?

• It increases lean muscle tissue, which means improved calorie burning, reduction in your body’s fat percentage and increased BMR (Basal Metabolic Rate).
• This makes for a stronger you, leaving you with strength for your everyday life.
• Another great advantage of power yoga is that the stretching and the breathing exercises improve your stamina and the flexibility of your body.
• It works your stomach and back muscles constantly, increasing your core strength.
• This increases the heartbeat harmoniously.
• Power yoga, like the traditional yoga, helps reduce stress and relax your body.
• It also helps improve concentration, which is particularly good for students and IT Professionals.
• Great workout for weight loss and loose those extra inches and for strong immune system.
• Increased muscle tone and strength.
• Enhanced stamina and physical endurance.
• Correction and improvement of posture.
• Flushing out of toxins from the body.
• Improved mental awareness.
• Increased ability to concentrate and focus.
• Alleviation of aches and pains caused by tension and stress.
• Relaxation of the body and mind.