Power Yoga completely digresses from the traditional form of Yoga. An East-meets- West routine, Power Yoga is a synthesis of Yoga with practical and litheness training. Both of them help the body perform better. Power yoga is a bit of Surya Namaskar. Basically, it entails the movements of the conventional Surya Namaskar (Sun salutation). These are blended with flexibility and strength training.
Advantages of Power Yoga?
It increases lean muscle tissue, which means improved calorie burning, reduction in your body’s fat percentage and increased BMR (Basal Metabolic Rate).
This makes for a stronger you, leaving you with strength for your everyday life.
Another great advantage of power yoga is that the stretching and the breathing exercises improve your stamina and the flexibility of your body.
It works your stomach and back muscles constantly, increasing your core strength.
This increases the heartbeat harmoniously.
Power yoga, like the traditional yoga, helps reduce stress and relax your body.
It also helps improve concentration, which is particularly good for students and IT Professionals.
Great workout for weight loss and loose those extra inches and for strong immune system.
Increased muscle tone and strength.
Enhanced stamina and physical endurance.
Correction and improvement of posture.
Flushing out of toxins from the body.
Improved mental awareness.
Increased ability to concentrate and focus.
Alleviation of aches and pains caused by tension and stress.