What is Power Yoga?


Power Yoga completely digresses from the traditional form of Yoga. An East-meets- West routine, Power Yoga is a synthesis of Yoga with practical and litheness training. Both of them help the body perform better. Power yoga is a bit of Surya Namaskar. Basically, it entails the movements of the conventional Surya Namaskar (Sun salutation). These are blended with flexibility and strength training.


Advantages Of Power Yoga?

  • It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate).
  • This makes for a stronger you, leaving you with strength for your everyday life.
  • Another great advantage of power yoga is that the stretching and the breathing exercises improve your stamina and the flexibility of your body.
  • It works your stomach and back muscles constantly, increasing your core strength.
  • This increases the heartbeat harmoniously.
  • Power yoga, like the traditional yoga, helps reduce stress and relax your body.
  • It also helps improve concentration, which is particularly good for students and IT Professionals.
  • Great workout for weight loss and loose those extra inches and for strong immune system.
  • Increased muscle tone and strength.
  • Enhanced stamina and physical endurance.
  • Correction and improvement of posture.
  • Flushing out of toxins from the body.
  • Improved mental awareness.
  • Increased ability to concentrate and focus.
  • Alleviation of aches and pains caused by tension and stress.
  • Relaxation of the body and mind.