Let’s AcroYoga together
This new form of exercise that combines yoga, acrobatics and Thai massage has physical and mental health benefits.
Every weekend, a group of yoga enthusiasts meets at Lodhi Garden and Shivalik Park in Delhi for a jam session. For the uninitiated, the early morning session is an impromptu yoga performance characterised by improvisation, blending the wisdom of yoga, the dynamic power of acrobatics, and the healing power of Thai massage. These elements form the foundation of AcroYoga and such jam sessions are a regular feature in Delhi and elsewhere in the country where yoga practitioners assemble to ‘connect, play and fly’.